Body, mind and soul @ Saba’s May Wellness & Rejuvenation Month

Body, mind and soul @ Saba’s May Wellness & Rejuvenation Month

The Tourism Bureau is happy to invite visitors to the island to work on their body, mind and soul while enjoying Saba’s nature and breath-taking scenes. A special mention of the monthly activities is a relaxing yoga retreat collaborating with regional yoga and meditation instructors from St. Maarten/St. Martin and St. Eustatius.

Scheduled to take place from Friday, May 24, to Sunday, May 26, this event aims to introduce the Saba community to new fitness styles, such as Pilates and Sound Healing, to promote wellness on the island while providing engaging activities for locals and visitors alike.

On Friday, May 24, the relaxing retreat weekend will begin with an opening ceremony titled “Free Your Mind”. Led by owner of JOGA SXM, Niki Wozniak, and sound healing instructor, Suzy, of Yoga Lova Lova, it will be hosted during the golden sunset hour at Arawak Hotel overlooking the Windwardside forest.

Hosted by Dave Levenstone and Fit with Lee, a Bay-to-Bay walking challenge from the Cove Bay to the Fort Bay will take place on Saturday morning, May 25. A meditative sunset cruise to cool the muscles off will follow, led by meditation Instructor Fi de Wit from St. Eustatius, in collaboration with Sea Saba. Attendees will be able to enjoy fresh juices by Island Flavor and healthy snacks by Tropics Café, while participating in a shamanic drumming session with a view of Saba’s famous diamond rock.

To conclude the serene retreat weekend, come out and calm the body with a yin yoga class led by Raul Dhanani of JOGA SXM surrounded with bunnies. This will take place on the grounds of the Harry L. Johnson Museum Park in Windwardside on Sunday morning, May 26.

To commemorate the health-inspired month, Saba Triathlon Foundation will also host a triathlon tomorrow, Friday, May 17.

Join Saba Tourism Bureau for May Wellness & Rejuvenation Month 2024, celebrating healthy living and wellness, and be sure to sign up for the Saba yoga & meditation retreat weekend through the Saba Tourism Bureau. It's easy to get to Saba – it’s just a 12-minute Winair flight, or one can hop over on The Edge or the Makana Ferry. Accommodation specials are provided by Cottage Club Saba, Arawak Hotel, and El Momo Cottages. For more information, visit or email This email address is being protected from spambots. You need JavaScript enabled to view it.

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