Niki Wozniak, Owner & Instructor, Joga Yoga Studio & Boutique
1. You began your career as a professional dancer and choreographer. How did that journey ultimately lead you to yoga and Pilates?
While dancing professionally, I began practicing yoga as a way to cross-train and quiet my mind. Pilates entered my life after an injury forced me to step back from dance. I loved how complementary it felt – rooted in control, precision, and alignment – without the pressure of performing.
2. After dancing professionally for many years, an injury became a turning point. How did that reshape your relationship with movement and self-care?
It made me realize how important it was to find movement that simply made me feel good – separate from my career. I’ve never loved the gym, so discovering other ways to stay healthy and strong was essential. The best wellness practices are the ones you enjoy. They can still be challenging, but if you love them, you’ll stick with them.
3. You’ve taught across Canada, the US, the Caribbean, and China. How have these global experiences influenced your teaching style?
They taught me that people learn in very different ways. Teaching in Shanghai was incredible preparation for teaching in St. Maarten, where multiple languages may be spoken in one class. I learned to communicate beyond words – through movement, body language, tone, and even sound effects – whatever helps students understand how something should feel in their bodies. I’ve also learned the importance of balance – knowing when to challenge students and when to pull back so the movement can settle. It’s something I’m always refining.
4. What drew you specifically to Sint Maarten, and why build your wellness career there?
From the moment I arrived, I fell in love with the people, the freedom, and the feeling that anything is possible here. There’s a real vitality on the island. I love being part of helping people find balance – you can enjoy Sunday fun-day and still show up for Monday morning class.
5. You took over Joga in August 2020 during a very challenging time. What inspired that decision, and what was your vision?
It was definitely risky, but the opportunity came up and I felt it was now or never. The first couple of years were tough because of Covid, but having an outdoor space helped people feel safe and connected. I’ve always seen myself more as a facilitator than a traditional business owner. I’m incredibly proud of the team we’ve built and love highlighting each instructor’s unique strengths. For me, it’s always been about the people – helping clients understand their bodies, move better, and feel stronger in daily life.
6. Why was it important to maintain Joga as a holistic wellness space?
The original owners, Melinda and Jolanda, created a beautiful, thoughtful wellness space. It’s been a joy to continue and honour their vision.
7. What makes Joga’s atmosphere and community unique on the island?
We offer a wide variety of high-quality classes – different yoga styles, Pilates mat and reformer, strength training, and even some dance. Each teacher specializes deeply in their discipline, so nothing feels diluted. Students get variety at a high level. We also offer flexible packages, indoor and outdoor classes, an incredible lagoon view, pelicans diving during practice and, of course, Joga George, our resident iguana mascot.
8. Your classes are described as dynamic and music-inspired. How do you balance strength, alignment, breath, and mindfulness?
I aim for balance – stretching, strengthening, and grace. Since I teach mostly Pilates now, I make sure the spine moves in all directions and every muscle group gets attention, especially the core. Breath is always integrated with movement. Because the work is slow and controlled, it naturally creates focus and mindfulness, helping students disconnect from the outside world.
9. How does your dance background show up in your teaching?
In the flow and continuity of movement. As a former choreographer, I love being creative and designing classes that challenge students without boring them. It’s about variety, with repetition over time so progress can happen.
10. What advice would you give to someone intimidated about trying yoga or Pilates for the first time?
Reach out to the studio and talk about what you’re looking for – we can guide you to the right class, especially if you have injuries. Let your instructor know what’s going on in your body. Don’t be afraid to try something new – we were all beginners once. Most people are focused on themselves anyway! If needed, a private session is a great way to start.
11. How do you help clients stay present in a fast-paced, stressful world?
By slowing things down, focusing on the breath, and staying light-hearted. We laugh a lot in class; it doesn’t have to be so serious. I’m known for a few bad dad jokes.
12. Are you seeing any wellness trends right now?
Pilates is having a major moment; it’s been around for over 100 years and always comes back strong. Strength training for women is also a big focus, especially as we age and need muscle to support bone health.
13. How do yoga and Pilates support confidence, posture, and overall beauty?
Both practices help you tune into your body and feel more connected to yourself as a whole. That awareness builds confidence and strength – and confidence is universally beautiful.
14. What role does consistency play compared to perfection?
Consistency is everything. It beats wellness fads every time. You don’t need to work out every day – two or three times a week makes a huge difference. And if you sit at a desk, getting up regularly to stretch and move is essential.
15. What motivates you as a teacher?
Seeing my clients progress. Creativity is important, but it has to serve the people in front of you. I love helping clients access muscles or movement patterns they’ve struggled with before. Everyone’s body is different, so it’s about finding new ways to build that mind-body connection – plus music and creativity always keep me inspired.
16. What’s been the most rewarding part of building the Joga community?
Sint Maarten is often seen as a party destination, but so many people here want balance and to feel better in their bodies. Watching the community grow organically through word-of-mouth and seeing clients reach their goals have been incredibly fulfilling.
17. How do you personally recharge while running a business and teaching?
I practice what I preach. I teach in the mornings, and I bring my dog to the studio during breaks and do my own workouts. I also love beach time, long walks, spending time with friends, and enjoying the island’s amazing food.
18. How can yoga and Pilates support people during Dry January or a reset period?
Many people use alcohol to unwind, so Dry January can be challenging. Mindful movement helps bring focus inward and creates calm. It’s also a great opportunity to build healthier habits that last beyond the month.
19. What advice do you have for starting the year with healthier habits without feeling overwhelmed?
Start small – once or twice a week. Find something you truly enjoy and build from there. Walking is also one of the simplest and most effective daily habits.
20. Any upcoming events?
We’re co-hosting Vibe & Flow with Heineken 0.0 on January 17 at 2:00pm. It’s a free public event with four classes to choose from, a DJ, singing bowls, and vegan food by Raul. Spaces fill up quickly, so be sure to sign up.
21. Can you leave us with a memorable quote?
“Training for my summer body? No. I’m training for my old lady body – dense bones, strong muscles, a healthy heart, good balance, and functional independence.”
22. Where can readers stay updated?
Follow us on Instagram @jogasxm or Facebook Joga SXM Yoga & Pilates. We use the Mindbody app for class reservations.
